Ingredients:
- 8 chicken wings
- 1 large red onion (thick slices)
- 2tbsp of grated ginger and garlic
- 1 medium sized bell pepper
- 1 diced tomato
- salt and pepper to taste
Wash the chicken and place in a saucepan, add water to cover the chicken and set to boil.
Remove the form that has set at the top saucepan and add the rest of the ingredients, stir and reduce the heat to medium.
Cook for 10-15 mins and remove from heat.
Serve while hot with toasted bread .
Ingredients
- 500g broccoli
- 300g Carrot
- 3 tablespoon of chopped onion
- 1tspn butter/margarine
Wash the vegetables and add them into simmering water (5tbsp).
Reduce heat and add the onion and butter . Cover the lid and cook for 3 mins.
Remove from heat and add salt and pepper to taste.
This is a great way to eat healthy on a budget.
Ingredients:
5 large potatoes
3 medium sized carrots
1 large yellow/red bell pepper
Handful of spaghetti
Spring Onions
Mayonnaise/Salad Cream
Salt & Black pepper to taste
Let Us Make Salad:
- Wash the potatoes and boil with skin. It gives it a great aroma. Add salt to the boiling potatoes for taste. Remove from heat once they have softened.
- Peel , chop and Boil the carrots until softened.
- In a grill pan, add oil and place sliced bell pepper for smokie flavour.
- Break the spaghetti into bite size pieces and boil to your desired consistency and set aside.
In a bowl, add the now peeled and chopped potatoes, carrots, spaghetti , salt and pepper to taste and toss.
Add the mayonnaise, spring onions and using a wooden spoon, mix them well.
Add the grilled bell pepper as garnish.
Serve with toasted bread
Follow the directions in the recipe and you'll effortlessly produce the lightest chocolate Sponge cake or cupcakes.
Ingredients Cake:
250g unsalted butter or margarine
125g caster sugar or grind ordinary sugar
6 eggs
250g self raising flour
2 teaspoon baking powder
150g cocoa powder (unsweetened)
Ingredients Rich Chocolate Icing:
200g dark chocolate chopped
120g unsalted butter or margarine.
Let's Bake :
1. Preheat oven to moderate 180°C. Brush shallow 40cm baking tin with butter or margarine; layer with grease paper.
2. Using electric beaters, beat unsalted butter and sugar in a small mixing bowl until light and creamy. Add eggs gradually, beating thoroughly after each addition.
3. Add the thrice sifted (the cake will be lighter)dry ingredients to the bowl. Beat on low speed for 1 minute then on high speed until mixture is thick and creamy.
4. Pour mixture into the tin, smooth surface and bake for 40 mins or until the Sponge cake is golden brown and shrinks from the sides.
5. Remove from oven and let it cool at room temperature.
Let's Make Icing:
-Combine butter, chocolate in small heatproof bowl. Place over pan of simmering water, stir until butter and chocolate have melted and mixture is smooth. Cool until mixture is spreadable.
Spread icing over cake using a wide knife.
Enjoy.
Sponge cakes are eaten the day they are made. Keep in a cool, dry place until ready to serve.
Healthy, Simple, Cheap
Ingredients :
3 large Avocados
3 Bananas
250ml Yoghurt (I used vanilla flavored)
50ml double cream (optional)
Raisins
Peel the Avocado & Banana, place them in the blender. Add the yoghurt, double cream and a small amount of water and blend.
When it's to your preferred consistency, place in frozen glasses and top with raisins .
Enjoy
I made this with my girl when I was stressed out in my sales job so I went outside Nairobi to think and got an email from my current job that they need me to start at the soonest. I had to celebrate so I bought chicken wings and made foodgasmic Spicy chicken Wings.
Ingredients:
12 pieces of chicken wings
2 large onions
2 large tomatoes
1 medium sized bell pepper (red)
1tsp of ginger
1tsp of garlic
1tsp of a mixture of fresh powdered cumin,cardamon,cayenne pepper,black pepper
2 tbsp lemon juice
2 tbsp of olive oil
Let's cook
In a bowl, mix the garlic, ginger and the rest of the spices. Add the chicken wings, lemon juice and olive oil.
Mix well and let it marinate for 2 hours.
Separate the chicken from the marinate juice and deep fry until brown.
Fry the onions until light brown, add chopped tomatoes and stir. When the tomatoes have softened, add the marinate juice and let it cook for 5 Min in low heat.
Add the chicken wings with the sliced bell pepper and cayenne. Stir and serve after 3 mins.
Serve with ugali and steamed cabbage.
Enjoy
Many ways to make butternut soup but I like mine with a little bang, so I roast my butternut before I make the soup.
Ingredients
- 3 medium sized butternut
- 2 medium sized red onion (thickly sliced)
- 1/2 cup of chopped onion leaves
- 1 tbsp grated garlic
Heat the oven at 180• C. Peel the butternut and cut into cubes. In a baking pan, mix the butternut and the rest of the ingredients with olive oil or a drizzle of vegetable oil. Add salt and put in the oven for half an hour.
After 15 mins, turn the butternut and let it roast for another 15 mins.
When well roasted, remove from oven and place in a blender or food processor with warm water and blend.
You can sieve the mixture for a smooth texture but I like my butternut with a rough texture.
Place in a pan to heat, add cream and parsley leaves for garnish.
You can add potatoes and carrots while roasting the butternut.
Serve with toasted bread.
Quick Healthy Simple
We Need:
- 5 medium sized apple mangoes
- 1 cup of grated beet root
-1 cup of water
-1 tablespoon of honey (optional)
Place the peeled and cubed mangoes in a blender, add the beetroot. Add small amounts of water to your preference.
Add the honey and blend for 30 sec.
Serve with chilled ice cubes.
Simple, Quick & Easy Healthy Salad
Ingredients :
-Two medium sized lettuce
-A cup of grated beet root
-Handful of sliced white onion
-Mayonnaise or Salad Cream
-Salt to taste
Clean all the lettuce and tear the leaves with your hands into sizes that you prefer.
In a separate Bowl, mix the onion, beet root, onion and mayonnaise, add salt to taste.
Mix in the lettuce and serve.
You can add toasted bread or small pieces of chicken for a mouth watering experience.
