Healthy Banana Smoothie

Healthy Banana Smoothie via

You’re 5 minutes and a blender away from a healthy, delicious banana smoothie. Make this Banana Smoothie recipe with yogurt or milk

Ingredients:

• 2   whole Chiquita Bananas (best with brown flecks on peel)
• 3   cups Ice
• 1   cup Milk OR Vanilla Yogurt

·         Instructions for:

·         best Chiquita Banana Smoothie Recipe

·         Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until banana smoothie thickens.

·         Nutrition Information Per Serving:

·         Calories 180; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 32 g; Dietary Fiber 3 g; Total Sugars 20 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 15%; Vitamin D 10%; Calcium 15%, Iron 2%.