Beans in Coconut Milk

We Need:

500g Green beans
2 medium sized red onions, chopped
2 jalapeno chilies
1 cup thick coconut milk
Fresh Fry cooking oil
Pinch of ground Turmeric
1 teaspoon of grated garlic
Salt, white pepper and chopped coriander

Let’s Cook:
Boil the beans until tender and drain.
Heat the oil and fry the chopped onions until soft. Add the partially opened chilies, turmeric, salt to taste, ½ teaspoon of black pepper and garlic and stir. Cook for 2 mins.
Add the beans and fry well.
Add the coconut milk and cook until the sauce thickens.
Serve with chopped coriander as garnish.

Serve with rice or chapatti.

Purple cabbage salad

INGREDIENTS

1/2 cup vegetable oil
1/2 cup red wine vinegar, plus
2 tablespoons red wine vinegar
3 tablespoons sugar
salt
1 teaspoon seasoning salt, such as Lawry's
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/2 head red cabbage, very thinly sliced

Directions:
Combine oil, vinegar, sugar, salt, seasoned salt, pepper and onion powder in a bowl. Pour over cabbage; chill for at least 2 hours or overnight.

Sere Bites Spicy Chicken Nuggets

Ingredients

• 500 grams chicken thigh fillets (or breast cut into nugget like pieces)
• 1 ½ teaspoons ground cumin
• 1 ½ teaspoons ground coriander
• 1 teaspoon garam masala
• ½ teaspoon turmeric
• ½ teaspoon cayenne pepper
• ½ teaspoon black pepper
• 1 ½ teaspoons salt
• 1 ½ teaspoons ginger and garlic paste
• 3 tablespoons plain yoghurt
• 2 large eggs (beaten with little salt)
• breadcrumbs
• oil (for deep frying) 

         Method

• Mix the chicken pieces with all the spices, cumin, coriander, cayenne, turneric, black pepper, garam masala, salt, ginger-garlic, and yoghurt.
   
  1.  Mix well using your hands and leave to marinate for 2 hrs. Overnight is better.
  2. Now beat the eggs in a bowl, and sprinkle some breadcrumbs on a flat plate.
  3. Dip the chicken pieces, one by one, into the egg, shake off excess, and roll over the breadcrumbs, till it is evenly coated.
  4. Arrange on a plate taking care the pieces don't cling together or sit on top of one another.
  5. Let it rest for 10 mins.
  6. Meanwhile heat the oil in a wok (or whatever cookware you prefer using) over medium flame. It takes time, but too much heat will burn the breadcrumbs.
  7. When the oil shimmers on the surface, add the chicken pieces, a few at a time, and fry in batches, till golden brown.
  8. Serve with really hot chilli-garlic sauce or Ketchup, or whatever you fancy.

  
  
  
   But i recommend tamarind sauce and serve on a bed of lettuce
  
  

Sere Bites Spicy Fish fingers

Tired of eating the same recipe of fish over and over again? Try Sere Bites fish fingers

INGREDIENTS
1 lb fish, any white, flaky fish, cut into 3” x 2” portion Oil, for frying SPICES 1 teaspoon, ground ginger 1 teaspoon, ground garlic 1/2 teaspoon red chili powder 1/4 teaspoon turmeric powder 1/2 teaspoon salt (to taste) 3 tablespoon Baking Flour  LET US COOK Wash and clean the fish removing any pin bones Cut the fish in serving sizes, about 3” long and 2” wide pieces Combine all ingredients under the batter/marinade and add the cut pieces of fish to the batter. Allow the fish to rest in the batter/marinade for about 30 min Heat oil for frying the fish, approximately 375 degree Fry marinated fish fingers until golden brown, about 5 minutes Serve hot garnished with sliced onion rings, lemon wedges, and coconut chutney   VIA fish fingers

Sugar craze popcorn balls

Having a kids party and you want really cool snacks, try this easy to make popcorn balls

Ingredients

• 2 cups packed brown sugar
• 2 cups corn syrup
• 1 cup butter
• 2 tsp. salt
• Large bowl of popcorn> already popped (about 6-8 quarts)

Instructions

1. Heat brown sugar, corn syrup, butter and salt to simmering.
2. Boil rapidly for 2 minutes.
3. Pour over popcorn and stir until all the popcorn is covered.
4. Allow to rest until cool enough to handle.
5. Cover hands with sandwich bags and form into balls.
6. Cool completely.
7. Wrap individually in plastic bags.

To make it more fun, you can add food color in step number 1.

You can also place a skewer for it to be held easier

 

Fruit salad on a stick

Fun way to eat healthy... Fruit frenzy

Ingredients; Serves 4

3 Large apple mangoes
4 Tangerines
Handful of grapes
medium size sweet melon
20 skewers

Wash all the fruits and peel. you can cut the mangoes, sweet melon into cubes or any other design. Leave the grapes whole while the tangerine will be sliced.

wash the skewers and add the fruits on the skewers with any arrangement you like.

sere bites chooses 2 grapes, 1 tangerine slice, 1 sweet melon cube and 2 mango cubes

Healthy Banana Smoothie

Healthy Banana Smoothie via

You’re 5 minutes and a blender away from a healthy, delicious banana smoothie. Make this Banana Smoothie recipe with yogurt or milk

Ingredients:

• 2   whole Chiquita Bananas (best with brown flecks on peel)
• 3   cups Ice
• 1   cup Milk OR Vanilla Yogurt

·         Instructions for:

·         best Chiquita Banana Smoothie Recipe

·         Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until banana smoothie thickens.

·         Nutrition Information Per Serving:

·         Calories 180; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 32 g; Dietary Fiber 3 g; Total Sugars 20 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 15%; Vitamin D 10%; Calcium 15%, Iron 2%.